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4 Common Causes Of Bleeding Gums

Have you ever noticed a little blood in the sink while you brush? You might think that brushing too hard can cause your gums to bleed. This is what the majority of the people experiencing bleeding gums think. But this is not always the reason.

Bleeding gums indicate several oral health issues that we often ignore. Here’re some causes of bleeding gums that you might not be aware of.


Gingivitis is the primary phase of periodontal infection. It can cause your gums to swell and also bleed sometimes. Poor oral hygiene can cause plaque buildup on your teeth and gums, making them overly sensitive and prone to infections.

You must brush twice a day, floss a couple of times weekly, and visit your dentist regularly to avoid gingivitis progressing into periodontal disease. It can also give rise to other multiple health issues if not treated at the right time.

Vitamin Deficiencies

Deficiencies of vital vitamins like vitamin C and vitamin K can also be the reason your gums bleed. Get your vitamin levels tested to know if they’re causing your gums to bleed. Make sure to follow a healthy diet that has sufficient levels of nutrients needed by your body.

Citrus fruits, tomatoes, strawberries, potatoes are foods rich in vitamin C. Foods such as kale, soybeans, lettuce are rich in vitamin K. Make sure to include these in your diet.

Blood-Thinning Medications

Another possible cause of your bleeding gums may be the use of blood-thinning medication. These medicines decrease the blood’s ability to clot and make you bleed easily.

Always inform your dentist of any medication you’ve been taking or prescribed by your doctor recently. This will help your dentist identify if a dental issue is the underlying cause of your bleeding gums or not. They might recommend a different dental routine to help minimize the bleeding due to the use of medications.

Poor Diet

Processed foods often contain certain ingredients that might irritate your gums and cause them to bleed a bit. Incorporate healthier alternatives to avoid this minor bleeding. Foods rich in vitamins, calcium, magnesium, and other supplements are great for your oral health, making your gums healthy and teeth strong.

You can treat bleeding gums with proper oral hygiene but don’t skip your dental appointments at Waterfront Family Dentistry in Frisco. We help keep your gums and teeth healthy, preventing severe periodontal diseases.

Contact us today and have your dental concerns addressed.


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