4 Best Practices for Healthy Teeth and a Dazzling Smile



There is a popular adage that says “Rome wasn’t built in a day.”


The bad news is, this adage also holds true for getting healthy teeth and a bright smile. It’s not a day’s work or even a week’s. You have to develop and then keep up with good habits day after day to ensure the sparkle in your smile never goes away. The good news is that you can start as early as today with the practices we’ve put together for you:


1.Dutiful (But Never Forceful) Brushing

You brush your teeth in the morning? Great, but you should diligently brush your teeth twice a day. Regardless of how badly you want to get in bed and doze off, hold yourself accountable and brush before you sleep. Nighttime brushing rids the teeth of any leftover food particles from dinner, preventing them from turning into an all-night feast for bacteria.


On that note, be gentle with your teeth. Vigorous, intense brushing will damage the enamel, opening the door to all kinds of problems.


2.Fluoride is Your Friend

For the sake of your teeth, ignore the conspiracy theories. On the list of things that are good for your teeth, fluoride belongs right at the top with calcium. Using fluoride-based toothpastes and mouthwashes is just about the best thing you can do for your dental health. Research shows that even if you take good care of your oral hygiene, a lack of fluoride paves the way for cavities.


3.Not Flossing is Your Loss

The good thing about flossing is that if done correctly, doing it once a day is enough. It removes food particles, plaque and bacteria from between the teeth in a way that a toothbrush can’t. As with brushing, remember not to floss vigorously.


4.Call Your Dentist

Many people only rush to the dental clinic when a toothache becomes unbearable or there is some other issue that requires professional attention, like a chipped tooth. Don’t be one of those people. Regular dental checkups help your dentist keep your teeth clean and treat minor problems before they can get out of hand.



At Waterfront Family Dentistry, we offer quality dental services. In Frisco, Little Elm and surrounding areas, families rely on the reliable treatment and attentive care they receive at our leading dental clinic in Frisco, TX. Whether it’s for wisdom teeth removal, root canals, general dentistry or cosmetic dentistry, contact us today to book your appointment!

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