Taking Care of Your Teeth With Aging
Cavities, dry mouth, and tooth decay are common in older adults. Here’s how you can ensure your teeth keep looking their best as you age:
1.Pay Attention To Dental Hygiene
Brush your teeth twice a day! This might seem tedious at first, but over time, you’ll become used to it.
Take up other positive dental habits like flossing and using mouthwash. This way, you're ensuring that fewer dental issues emerge as time goes by and that the ones that already exist don't worsen.
2.Take a Look at Your Diet
The things you eat and drink have an impact on your oral health. Some of the worst foods for your teeth, include:
Sodas, coffee, sugary juices
Foods that leave a residue, such as gummy bears
Even if you do have these items, wash your mouth immediately afterwards. Furthermore, you can go the extra mile to ensure they don't come in contact with your teeth; for example, you could use straws when drinking sodas.
Moreover, foods like apples, celery, raw onions are good at keeping your mouth clean and killing hamrful bacteria. Green tea has also proven to be good for oral health.
Dry mouth has been associated with several diseases, such as blood pressure and anxiety.
It also affects your teeth, as they need saliva to fight germs, protect the gums, and keep the enamel strong.
Make sure to drink plenty of water throughout the day to promote saliva growth.
Additionally, visit your family dentist and ask for a treatment for the problem.
4.Visit Your Dentist Regularly
While prevention and self-care are important, there are certain issues that can only a professional can take care of. For example, a dentist can remove the plaque in your mouth, help you recover from gum disease, and get you the right implants and dentures in case your teeth get damaged.
If you’re looking for a dentist in Frisco, TX, to help you maintain your oral health, get in touch with us at Waterfront Family Dentistry.
Some of the dental services we can perform for you include cosmetic and preventive dentistry. Book an appointment on our website today, and take a look at how we’re ensuring your safety during the pandemic.