Guide to A Healthy Dental Routine
A healthy dental routine is something that most people fail to establish for themselves. But the fact is, oral hygiene is just as important as personal hygiene. Research shows that the fallout of poor oral health ranges from headaches to heart disease.
Fortunately, it’s not too late to take care of your teeth & gums. Here’s how you start:
1.Brush Properly Twice a Day
Everyone brushes their teeth in the morning, but it’s also important to brush them before going to bed. Doing so helps rid the teeth of germs, food particles, and plaque that arise throughout the day.
Every time you brush your teeth, remember to also brush your tongue. Brushing technique is just as important. Always use slow circular motions. Forceful, vigorous brushing can damage the enamel of your teeth or cause bleeding from your gums.
2.Don’t Forget to Floss
A lot of people don’t floss unless they get something stuck in their teeth, but regular flossing can help reduce plaque buildup and prevent inflammation. In case you’re not sure if you’re doing it right, request your dentist to demonstrate the ideal flossing technique. Trust us, they’ll be glad you asked!
3.Take Care of Your Diet
Having a sweet tooth is fine, but you should keep it in check. Consuming too many sugary foods and beverages is bad business for your teeth. Sugar is broken down into acid inside the mouth, which damages the enamel of your teeth and ultimately causes cavities.
4.Twice a Year Dentist Appointments
While dentists are perfectly capable of handling emergencies, regular visits can help them identify and treat any issues before they turn into emergencies. Preventive and protective measures recommended by your dentist will also help you keep your teeth healthy all year long.
By following these steps, you’ll have a great dental routine in no time. If you want to truly improve your dental hygiene, however, your dentist can offer you more detailed advice that’s tailored to your needs.
Led by one of the most well-reputed Indian dentists in Frisco TX, Dr. Lavi, and driven by her professional experience of 13 years, Waterfront Family Dentistry provides trustworthy dental services in Frisco and surrounding areas. As Frisco’s reliable family dentist, we have you covered at every age and every stage of life. Special plans available for uninsured patients to help them access high quality general dentistry in Frisco at affordable prices. Contact us today to set up an appointment!