Dental Care for People with A Sweet Tooth
Oral hygiene is an integral part of dental care that we often ignore and can have lasting consequences. CDC reports that almost half of the adults aged 30 years or older in the US have signs of gum disease.
Poor oral hygiene exposes us to tooth decay, cavities, bad breath, gum disease, and even oral cancer. And if you have a sweet tooth, you're in double trouble.
The good news is that the risk of these diseases can be reduced by adopting practices that ensure good oral hygiene. If you ignore your oral hygiene, it might lead you straight to the dentist's office. So, without further ado, these are some of the best practices you should adopt for good oral hygiene.
Watch Your Diet
Maintaining a healthy diet can help protect against tooth decay. Avoiding sugar and tobacco is crucial to maintaining good oral health. Watching your food intake and cutting back on sweets can help better your dental hygiene. For expert advice, contact an expert dentist in the area.
Using Mouthwash Regularly
Mouthwash contains antiseptic that cleans not only the teeth but also your tongue. However, it cannot replace brushing or flossing; instead, it's used along with them. Rinsing your mouth with mouthwash, especially after consuming chocolates, is essential, as it cleans your teeth and doesn't let the particles stick to your enamel.
Like brushing your teeth, flossing also plays a vital role in maintaining the teeth' and gums' integrity. Flossing helps get into all the nooks and crannies that the brush might not be able to clean. Using a string of dental floss to get between your teeth will help prevent any food or plaque from building up.
For A Healthier Smile, Contact Us!
Your oral hygiene routine is complete with brushing, flossing, and a mouth rinse. An antibacterial mouth rinse effectively reduces plaque and bacterial activity in your mouth, protecting you from gum disease and gingivitis, aka gum inflammation.
You can also pick a fluoride mouth rinse that reduces tooth decay, but it's not for everyone, so ask a professional dentist in Frisco, Texas. Reach out to Waterfront Family Dentistry for dental procedures, including general dentistry, pediatric, wisdom tooth removal, and more.