4 Natural Ways to Take Care of Your Teeth and Gums
As we reach the end of 2020, it is more important than ever to take care of our physical health. While the coronavirus affected our body in multiple ways, one unexpected symptom reported by patients of COVID-19 was gum disease and tooth decay.
In such an uncertain scenario, we have no choice but to pay extra attention to our health, including our physical, mental, and dental health.
Even if you can't visit your dentist right now, you can use many different natural methods to keep your teeth and gums healthy.
Make Your Own Toothpaste:
Brushing your teeth regularly is extremely important for a healthy mouth. However, using store-bought toothpaste may expose your teeth and gums to different toxins. Avoid the supermarket and make your own toothpaste at home.
Take one tablespoon of baking soda, a tablespoon of natural salt, and add three drops of mint essential oil. Pull it all together with a few drops of water for a homemade tooth cleaning solution you can make and store for repeated use.
While most of us brush twice a day, we may not always floss our teeth consistently. However, only brushing means you've cleaned only half of your teeth. Flossing removes plaque buildup and fights gum diseases.
Use a natural, unwaxed floss that is free of any petroleum byproducts. These products tend to have a cruelty-free label on them, so you can be sure that no animals were harmed to manufacture your floss.
Consider Oil Pulling:
Oil pulling is a new method of keeping your mouth fresh and healthy, and many celebrities swear by it. It is done using a tablespoon of coconut or sesame oil and swishing it in your mouth for 10 to 20 minutes.
These oils' antibacterial properties help keep your teeth and gums healthy and provide natural whitening to them. After 20 minutes, you can spit out the oil in a wastebasket for a fresh mouth.
Scrape Your Tongue:
A tongue scraper is an addition to your oral care routine you didn't know you needed. You can find a stainless steel scraper online and use it in the morning to remove bacterial growth on your tongue.
It also helps prevent bad breath and reduces the chances of tooth decay and gum disease.
Make a resolution to take care of your teeth this year and book an appointment with your local pediatric dentist in Frisco, TX, for the whole family. Your health should be your top priority, and your oral health is an integral part of your overall health.
Waterfront Family Dentistry provides dental services for the whole family in Frisco, TX. Call us at 972-987-4343 to book your appointment today.