4 Lifestyle Changes to Maintain a Healthy Smile
Good oral health is not just important to avoid cavities and gum inflammation; it is also closely tied to your physical health. A healthy mouth can prevent infections from reaching your bloodstream and many other health issues.
A person's oral health influences their confidence, connections, and personal life. The good news is that many dental issues can be prevented with the proper lifestyle and eating habits. Waterfront Family Dentistry provides professional dental services using modern dental technology. Our clients from Frisco, Little Elm, Plano, and The Colony our highly satisfied with our services.
Here are a few things you can do to ensure a healthier smile:
Brush Regularly Using A Fluoride Toothpaste:
Regular brushing and flossing are important to prevent bacteria and plaque from damaging your teeth. Brushing your teeth after every meal can remove surface stains, leading to a brighter smile.
Dentists recommend brushing your teeth at least twice a day. However, the technique plays an important role when brushing your teeth. Using toothpaste with fluoride can prevent cavities and protect the enamel from wearing off.
Apply too much pressure while brushing can damage enamel, irritate gums and result in craze lines. Using a soft toothbrush and brushing in circular motions can prevent helps you reach to difficult areas in your mouth. Ensure that you give two to three minutes to brush your teeth. Also, adopt a habit of changing your toothbrush after every three months.
Avoid Sugary And Staining Foods:
Everyone loves candies, chocolates, and desserts. But do you know the effects these foods have on your oral health? Not only do these foods lead to cavities, but they also stain your pearly whites. Other staining culprits include coffee, tea, red wine, turmeric, tomato juice, blueberries, and iron-rich food.
Patients with a dental history are also recommended to avoid junk food. The starch in these food items can break into sugars in reaction with saliva and lead to cavities. On the contrary, fruits and vegetables rich in fiber promote dental health.
Quit Smoking And Consume Plenty Of Water
Tobacco in cigarettes not only stains your teeth and gives a grey appearance to your gums, but it also damages your body's immunity. This means that if you have bacterial buildup in your mouth, you will not be able to fight them effectively.
Dentists recommend avoiding smoking, especially after a dental procedure, to ensure proper healing and avoid dental diseases. They also recommend consuming plenty of water to flush your mouth with bacteria and prevent staining.
Keep Up With Regular Dental Visits
Regular dental cleanings can prevent tartar and plaque on your teeth that lead to cavities. Experts recommend visiting your local dentist in Frisco twice a year for early detection of oral issues. The frequency of checkups may vary according to your age and current oral health.
Your dentist can also advise you on healthy eating and lifestyle habits you can adopt to maintain your natural smile.
The longevity of your natural teeth depends on how well you take care of them. If you notice any change in your mouth, you should visit your local dentist's clinic for an examination. Waterfront Family Dentistry provides high-quality services in preventive dentistry, pediatric dentistry, and orthodontics. Our dental services across Frisco, TX, are technologically current, and we have a loyalty program for uninsured patients.